All group fitness classes are included with your dues.

Current Group Fitness Schedule  
 Class Descriptions

All of our classes are included with your dues, and there is no need to sign up for them.  Late arrivals are welcome in most classes but think twice about interrupting Spin and Yoga.  Thanks!

Have you considered working with a trainer?  Maybe you've been thinking about how to enhance your workouts or you need a boost to get to the gym. Our personal trainers offer the perfect exercise program, support and encouragement for you to reach your goals. Click here to learn about them and make your choice.

You are never too old to exercise!  Always check with your doctor first before beginning a new exercise program.

Meadow Mill has late-morning classes just right for the beginner exerciser and our mature members.  Improve your balance and flexibility, you'll increase your strength and stamina, increase your metabolism and maybe lose a few pounds!  Great workouts and great folks.
 See our group fitness schedule for details!