Pilates (Pi-lah-teez)         

Pilates is a unique and effective method of strength training that focuses on attaining core stability while providing a full-body workout.  

The Pilates Method comprises more than 500 exercises performed as a mat-based workout or using special equipment developed by Joseph Pilates.  The central concept of Pilates training is strengthening the core of the body: The deep abdominal muscles, buttock muscles and the muscles around the spine. 

A training program based on Pilates will stabilize the pelvis and shoulder girdle stretching and strengthening the entire body with movement initiating from "the core."

Our studio is equipped the state of the art pilates reformers, towers, barrell, chair, jump boards and the Trapeze Table (Cadillac).

All training is by appointment. Please contact Karen by cell or email.

Karen Aylor-Chenoweth
410.227.7131
garnet2860@comcast 

Do you need to:

Strengthen your core, tone your muscles, work on your posture & balance and increase your flexibility?

Pilates will do that for you. Joseph Pilates said "In 10 sessions you will feel the difference, in 20 sessions see the difference & in 30 sessions you will have a whole new body." Schedule your pilates or personal training session with me soon we can get started on transforming your body!

I train women and men of all ages who are new to exercising, who need an excercise routine reboot, & even those who hate exercising on their own. Our sessions together will be worth your time and investment.

Learn what foods to eat & their portion sizes specific to you to fuel your body, increase your energy & decrease body fat if needed.

Let's work together to set up your personalized pilates & resistance training routine, & food plan to compliment it!

• Level I certified Peak Pilates System Mat, Reformer, Tower Chair & Barrel Instructor.
• Balanced Body Reformer Level 1 & 2.
• A.C.E. certified Personal Trainer specializing in functional training, posture and balance work.
• Holistic Health Coach certified by The Institute of Intregrative Nutrition and Columbia University
• Fitness Assessment (Body Composition, Aerobic Capacity, and Muscular Endurance testing) Personal Trainer
• A.F.P.A. & Metabolix Level 1 Certified Nutrition Consultant & product distributor