MEADOW MILL NEWS
NEW MEMBERSHIP SPECIAL! THREE MONTHS FOR $99
includes all classes, weights, cardio, pickle ball, badminton, FREE Squash clinics, FREE Orientation,
FREE towels, and parking. (OFFER ENDS JULY 31ST)
Meadow Mill Athletic Club (MMAC) is a 40,000 square foot, full fitness gym, and the largest commercial squash facility in the United States housing fourteen single (International) and two (American) doubles squash courts.
We offer a full-group fitness schedule for adults, classes for senior citizens and
numerous programs for our toddler and junior members.
There are lots of amenities so please surf our website to find out how you can work out with us. Or, visit us and we'll be happy to give you a tour (no obligation) to learn more! We know you'll like what you see.
MONDAY TO THURSDAY • 6:00 AM TO 10:00 PM
FRIDAY • 6:00 AM TO 9:00 PM
SATURDAY AND SUNDAY • 8:00 AM TO 7:00 PM
(MEMORIAL DAY TO LABOR DAY • 8:00 AM TO 5:00 PM )
$50 PER MONTH
FOR FIRST INDIVIDUAL
OR FAMILY MEMBER
$40 PER MONTH FOR
EACH ADDITIONAL FAMILY
MEMBER OVER 18
$99 FOR THREE MONTHS
FROM AGES 12 TO 21
VALID FOR THREE
MAY BE REQUIRED
FULL PAYMENT AT SIGNING
FULL CLUB ACCESS
$40 PER MONTH
FULL CLUB ACCESS
$30 PER MONTH (12 WEEKS
TO 12 MONTHS)
$25 PER MONTH (12 MONTHS TO 12 YEARS)
$20 PER MONTH PER EACH ADDITIONAL CHILD OVER 12 MONTHS
NO ANNUAL CONTRACT • ELECTRONIC BILLING REQUIRED • 30 DAY WRITTEN NOTICE TO CANCEL
MASSAGE THERAPY SQUASH LESSONS PERSONAL TRAINING
PILATES REFORMER ACUPUNCTURE PHYSICAL THERAPY
YOUR FIRST VISIT WITH US IS COMPLIMENTARY • SUBSEQUENT GUEST FEES ARE $13
MEADOW MILL ATHLETIC CLUB IS THE LARGEST COMMERCIAL SQUASH FACILITY IN THE UNITED STATES. WE OFFER FOURTEEN SINGLES COURTS, (INTERNATIONAL), AND TWO DOUBLES COURTS (AMERICAN). WE ALSO OFFER MANY IN-HOUSE SQUASH SERVICES. TAKE A LOOK BELOW TO LEARN MORE!
Our squash programs provide members with individual instruction and coaching, major tournaments throughout the year, (including international, national, state, and in-house leagues and tournaments), and numerous squash clinics geared for players in a range of levels including beginners to elite players.
FREE adult squash clinics every Monday at 6:30 PM on Courts 6-8. November - February the clinic will be held at 7:15 PM. No sign up is required, and all equipment is provided.
Meadow Mill Athletic Club is committed to working with our younger members to help develop their full potential. We offer a special school squash membership: Join at any time and receive three months of membership for only $99. We also offer youth-oriented instruction with any of our squash professionals. Please contact us at 410-235-7000 for more information about our junior squash programs.
BOOK A COURT
Give us a call at 410-235-7000 or simply fill in the court sheets at the front desk with your last name, and the first initial of both players If you need a partner, draw a circle in the open space. Write your assigned rank next to your name. We’ll get you a partner. You may add your name to a circle so long as it isn’t with a higher-ranked player.
*Please, no back-to-back court bookings during Monday to Friday peak times, 5PM - 8PM
ARRANGE A GAME
Can't find anyone to play with? No problem. Give us a call at 410-235-7000 and we'll find you a like-ranked* opponent. Just tell us when you'd like to play, and we'll do the rest.
* All rankings must be done in-house by one of our squash professionals during one of our weekly free adult squash clinics.
AT MEADOW MILL ATHLETIC CLUB WE EMPLOY A TEAM OF HIGHLY QUALIFIED TEACHING AND COACHING PROFESSIONALS. PLEASE CLICK THE LINKS BELOW TO LEARN MORE ABOUT OUR SQUASH PROFESSIONALS AND TO ACCESS THEIR CONTACT INFORMATION.
Peter grew up in Australia where he played tennis and squash in junior programs. Tennis was his sport of choice at Middle Tennessee State University. From 1984 to 2002 Peter was employed at The Heights Casino in New York which is the home of the largest junior squash program in the United States. Peter is a WPSA Level II Certified Squash Coach (1986), a certified stringer for the U.S. Racquet Stringers Association, a member of the USPTA (professional tennis association) and a former member of the USPTA National Executive Committee.
DIRECTOR OF SQUASH
410-235-7000 ext. 208 & 410-960-4988
Zach has been coaching at Meadow Mill since 2010. He is a US Squash Certified Level 1 Coach.He played Varsity squash at Gilman and then Tufts where he competed as high as the #2 position and was a co-captain as a senior. Zach is also thesquash director at SquashWise. He has experience coaching players of all ages and skill levels.
Hamza Bukhari is a professional squash player and coach. He has been coaching in the U.S. for more than three years. He has coached student players from middle school to high school.
Hamza's highest ranking was 101 in the world in 2014.
Reagan played Squash and Tennis at TCU where he was a four year Top Club Tennis player and Junior and Senior Varsity Squash, AA open level and served as senior year captain, in the Mountain West division and was regionally undefeated. In 2008-2009 he was a TCU Squash Ambassador and played mostly at the No. 2 and No. 1 positions successfully playing top players from Argentina, Brazil, Columbia, Egypt, Japan, India, U.K and France. In 2011 Reagan went To Mount Maunganui, New Zealand to play where his family lives. Before joining Meadow Mill Athletic Club in 2014 Reagan was Head Squash Professional at the Maryland Athletic Club (MAC) from 2012-2014. He specializes in sports training and conditioning and has been referenced in HealthyLiving by Rouge Parrish on topics like, “How to Switch from Your Dominant Hand in Squash.” Splitting his time between the US and New Zealand, he has taught A levels, Juniors, and beginning levels at the Bayard H. Friedman Center where he worked with David Galloway in Fort Worth, Texas in 2010-11 before coming to Baltimore to begin his graduate studies.
Lucky is a native of Nigeria, and has been teaching the game of squash for over fifteen years. He is a member of the Nigerian Squash Federation, U.S. Squash, and has been a member of the Professional Squash Association (PSA).Lucky attained a world ranking of 134, Top 10 ranking in Mexico and top 5 in Nigeria. Lucky began coaching in Nigeria as head professional at the Ivory Health Club. From there he became the Mexican national coach for the female and Junior teams preparing them for international championships. He also helped various states in Mexico organize coaching clinics, run tournaments and prepared the Guatemalan National team for the 2000 Pan American Games. Lucky moved to the United States in 2001 to work at the Tennis & Racquet Club in Boston, MA as Head Squash Pro where he worked with juniors. In 2005 Lucky moved to Baltimore where he is currently working with juniors,and is certified as a Level I and II U.S. Coach. He currently coaches the Friends Boy's Varsity team and John's Hopkins Men's team.
- Five-Time US National Champion
- Chairman of Sobhy Companies, Managing Partner with Optimal Real Estate Investments, Squash Professional at the Creek, and Former Metropolitan Club Head Squash Professional
- Winningest D1 GWU Squash Player and Only Individual National Champion in Franchise History
- Former Professional Squash Player
- England Squash Coaching Certified
- ACE Certified Personal Trainer and Sports Conditioning Specialist
- Sports Psychology and Mental Performance Coach
- Author of Twenty Minute Fitness and Best Abs
- Squash students have earned recruitment to all 8 Ivy League schools
MEADOW MILL ATHLETIC CLUB IS MUCH MORE THAN JUST SQUASH. WE ALSO OFFER STATE OF THE ART FITNESS FACILITIES AND MULTI-USE SQUASH COURTS . KEEP SCROLLING TO SEE OUR LIST OF FITNESS INSTRUCTORS
Our cardio area features 3,000 square feet of machines; treadmills, recumbent bikes, stairmaster, elipticals, rowing, and circuit weight training by Cybex.
With our high number of machines there is never a wait for equipment!
Our free weight area features 2,500 square feet of equipment by German Made and York Barbell.
Check at the front desk about how you can get one free personal training session as an introduction to the equipment.
Our studio is equipped with state of the art reformers, towers, barrell, chair, spine supports and the Trapeze Table . Classes are by appointment only.
Click the "more" button below for more information and to schedule a class
Meadow Mill Athletic Club offers several different options for classes; from boxing to yoga, with plenty in between.
Click the "more" button below to access our full class list and schedule.
Our training staff offer the perfect exercise programs, support and encouragement for you to reach your goals.
Scroll below to learn more about our personal trainers.
In addition to our squash facilities, Meadow Mill also offers t he option to book two courts marked for badminton.
Please contact the front desk at 410.235.7000 for more information on how to book one of our badminton courts.
Both our doubles squash courts can also be booked to play pickle ball.
Please contact the front desk at 410.235.7000 for more information on how to book one of our pickle ball courts.
Line Dancing (FS)
Line Dancing (FS)
Strong by Zumba(FS)
Senior Sculpt (FS)
Pop Pilates (FS)
SB Barre by Soul Body (US)
Abs/Body Sculpt (FS)
Tai Chi for Balance (US)
Boxing Bootcamp (FS)
Senior Sculpt (US)
Zumba Toning (FS)
MEET OUR TEAM OF DEDICATED PERSONAL FITNESS PROFESSIONALS.
CLICK ON THE LINKS BELOW TO LEARN MORE AND TO SCHEDULE SESSIONS.
Elaine Champion / Group Fitness Director
I love teaching yoga and pilates because it allows me to spend time seeing people at their best. I am given the chance to encourage and support people as they strive to create their optimal selves. Every practice brings a chance to improve, evolve, grow, change and release. Together we are making our selves, families, neighborhoods, communities, and world a better, more peaceful place.
I happily teach yoga to all ages from 1½ yrs old to 92 in large groups as well as private sessions.
400+ hours of Anusara Yoga Teacher Training completed 2003 / Evolve Pilates Mat 1 and Mat 2, Ring &Roller, completed 2005 / Teaching yoga since 2001, Pilates since 2004
Forty + hours of training with international teachers: John Friend, Tias Little, Rodney Yee, Sarah Powers, Gary Craftshow, David Life and many more.
Group Fitness Director
Karen Aylor-Chenoweth / HEAD OF PERSONAL TRAINERS
How do we slow down our aging process? ONLY with exercise, eating and sleeping well, & meditation. Everyday.
Want to learn exactly how to acquire amazing core strength? And become more toned with increased flexibility?
Are you interested in learning what to eat to increase your energy and decrease bodyfat? See me to find out and get your personalized pilates, resistance training, or food plan.
Level I certified Peak Pilates System Mat, Reformer, Tower Chair Instructor (Classical Pilates) / Balanced Body Reformer Level 1 Instructor in training / A.C.E. certified Personal Trainer specializing in Functional Training & Balance work / A.F.P.A. certified Nutritional Consultant / Holistic Health Coach certified by The Institute of Integrative Nutrition and Columbia University
HEAD OF PERSONAL TRAINERS
RYAN LEES / Personal Trainer
Master Trainer, CPT, CSLS
Ryan is a personal trainer with more than 20 years of fitness experience. He specializes in senior fitness and body sculpting. His passion for helping others led him toward becoming a personal trainer . Ryan is available to help you reach your health and fitness goals whenever you're ready.
410-235-7000 (Meadow Mill)
Brian Elzey / Personal Trainer
Brian embodies all-out energy and motivation!
As an ACE certified personal trainer and ex-amateur bocer, he brings a new
and exciting approach to training using HIIT (High Intensity Interal Training) and
good old boxing moves to get you in your best shape. Brian also has a
Masters in Human Service and specializing in behavioral change.
ALIX FENHAGEN / PERSONAL TRAINER
Alix's goal is to get her clients and their bodies working with them and for them. She spent 6 years at CLAY HealthClub & Spa in New York City before moving to Baltimore almost 2 years ago. Alix has trained a clientele ranging from teens
to grandparents in order to get the bodies they want. With her additional certifications, Alix continues to educate herself on the body, total wellness and the results a well-developed personalized program can produce for her clients.
Dan Hogan / Personal Trainer
I spent 7 years in the stressful environment of telecommunications developing a training program for my own use. I soon realized that my aerobic routine improved my overall energy level while making it easier to handle stress. I also found that a solid strength training regimen gave me the confidence I needed for job interviews.
Now, I am creating programs for my clients with one important thing in mind:
we all have many other demands in our lives that are just as important as
physical appearance and weight. A good fitness routine can help with those demands too.
Weight Loss / Strength & Toning / Balance & Agility
JON A KAPLAN / PERSONAL TRAINER
"My desire is to promote healthier communities through adopting a lifestyle of exercise and nutrition"
Founder and Executive Director of the Baltimore Fitness Academy (bMOREfit)
A.A.A.I./I.S.M.A. Certified Personal Trainer
A.C.E. & A.F.A.A. Certified Group Exercise Leader
A.C.E. Lifestyle and Weight Management Certification
Mat Pilates Certified
2008 "Best Trainer" Baltimore Magazine
Creator of Employee Wellness Program at Harbor Hospital
24 years of teaching and training experience
Krissy Lopez / Personal Trainer
"I have been training for 15 years and enjoy working with all ages and fitness levels"
Krissy graduated from Shepherd University with a Bachelors degree in Sports Fitness.
NSPA certified Personal Trainer
CrossFit Level 1
AFPA- Pre & Post Natal Exercise Specialist
Robin Miller / Aerial Instructor
Are you in good shape and looking for a NEW workout?
AERIAL DANCE & STRENGTHENING CLASSES are for you!
Robin Miller has performed Cirque Du Soleil aerial type acrobats in Las Vegas, Lake Tahoe and all
over the world and is offering aerial hoop, hammock and fabric classes at Meadow Mill!
Private, semi-private and triplet sessions are available.
KATSUMI UKEMORI / TAI CHI INSTRUCTOR
Katsumiis a certified Usui Reiki Master and Reflexologist, as well as a certified Tai Chi for Health instructor.
She believes in the holistic approach to health by focusing the balance of mind and body.
Reiki and Tai Chi as well as Reflexology enable the life energy (qi/ki) to flow smoothly and powerfully throughout a person’s body. Her objective is to help people achieve their potential to get energized, relaxed, and find peace of mind in order to promote their inner healing ability.
TAI CHI INSTRUCTOR
MEADOW MILL ATHLETIC CLUB OFFERS MASSAGE AND ACUPUNCTURE SERVICES THROUGH OUR BODY WORKS PROGRAM. PLEASE CLICK ON THE LINKS BELOW TO LEARN MORE ABOUT OUR SERVICES AND OUR WELLNESS STAFF.
ERIN HANS / MASSAGE
Erin specializes in deep tissue and pregnancy massage.
STEVE HOFFMAN / MASSAGE
Steven is a member of the Maryland and Virginia/D.C. Sports Massage Teams, is trained in Active Isolated Stretching (A.I.S.) and performs sports massage, myofascial, Tuina, Swedish, deep tissue and acupressure.
SUSAN LAWRENCE / PHYSICAL THERAPY
Susan Lawrence has been a licensed physical therapist for 23 years, with specialty in outpatient orthopedics. She is now offering treatment at Meadow Mill Athletic Club. B.Sc., Grad. Dip. Phys., Cred MDT, CMP
Maryland License No. 24517
Specialties: McKenzie Mechanical Diagnosis and Therapy (MDT) / Expertise in evaluating and treating conditions of the spine / Evaluation uses repeated spinal motions to ascertain mechanical problems and treatment / Patient education in self-treatment and prophylactic exercises to reduce recurrence and take control in the event of a future exacerbation / Manual therapy
Treats: Neck and back pain / headaches / "sciatica" / Arthritis / Sport specific rehab; e.g. squash, running, tennis / Chronic ankle sprains / Pre and Post-Op therapy / Post-fracture care
443-515-1090 / email@example.com / www.SusanLawrence-pt.com
ANDREA MARX / Pilates
Information coming soon.
JOHNNY MAY / MASSAGE
For over ten years, Johnny has worked with cyclists, runners, and athletes of all ages and levels. A graduate of the Philadelphia School of Massage, and a Registered Massage Therapist in Maryland, Johnny employs a variety of techniques to restore functional integrity to the body. His approach is grounded in a mix of sports and
Swedish massage, incorporating targeted stretching techniques, joint mobilizations and sustained soft tissue therapies.
An elite level competitive cyclist and runner, spin instructor, professional bicycle fitter, and former personal trainer, Johnny is particularly knowledgeable when it comes to sports injuries, and will work with clients to formulate a proactive strategy to keep them performing at their best, in a healthy and sustainable way.
KATSUMI UKEMORI / CRANIOSACRAL THERAPIST
Katsumi is a certified Tai Chi for Health instructor for Arthritis and Fall Prevention program. She is also a certified Usui Reiki Master and Reflexologist. In addition, she trained at the Upledger Institute International for CranioSacral Therapy. Katsumi believes in the holistic approach to health (complementary therapies) by focusing the balance of mind and body. All the modalities she practices enable the life energy (qi/ki) to flow smoothly and powerfully throughout a person’s body. Her objective is to help people achieve their potential to get energized, relaxed, and find peace of mind in order to promote their inner healing ability.
MEADOW MILL WORKS WITH PARTNERS IN THE COMMUNITY ON A BROAD RANGE OF PROJECTS.
READ BELOW TO LEARN MORE AND CLICK ON THE LINKS TO VISIT THE ORGANIZATION WEBSITES.
Baltimore Squashwise is a long-term support system creating opportunities for aspiring Baltimore youth. By using squash as a motivator, the organization helps students realize their academic, athletic and personal potential.
Meadow Mill Athletic Club is a facility partner and owner Nancy Cushman and Director of Squash-Peter Heffernan are both founding Board members of SquashWise.
Meadow Mill Athletic Club Foundation is a 501 (c)(3) whose mission is to introduce Baltimore City Youth to the game of squash and to promote fitness and nutrition to the participants. The Foundation rents courts and studio space plus provides equipment and instruction to numerous Baltimore City youth groups. Two other non profit's (BMore Fit and Baltimore SquashWise) were outgrowths of the Meadow Mill Athletic Club Foundation
Contact: Nancy Cushman @ firstname.lastname@example.org for further information.
Maryland Animal Sanctuary and Rescue is a small, all-volunteer non-profit 501c(3) organization that is dedicated to help unwanted shelter animals whose time has run out and their destiny is deemed perilous. Our animals are cared for in volunteer foster homes until a forever home is found.
Meadow Mill Athletic Club hosts "Yappy Hour" the first Tuesday of every month from 5:30 pm - 7:30pm - to raise funds and awareness for MAS Rescue. The club provides FREE snacks and donates money from beverage sales.
During the month of December we put up the "Donation Tree" to help defray expenses for the volunteer fosters.
Meadow Mill Athletic Club works with community partners to offer in-house advertising opportunities at affordable rates. For a complete list of services and rates, click on the link above.