MEADOW MILL NEWS

 Membership SPECIAL! Join now for $49.99/moNTH

 INCLUDES ALL CLASSES, WEIGHTS, CARDIO, SQUASH, PICKLEBALL, BADMINTON,

FREE TOWELS AND PARKING.  MONDAY NIGHT FREE SQUASH CLINIC.

OUR CLUB

Meadow Mill Athletic Club (MMAC) is a 40,000 square foot, full fitness gym, and the largest commercial squash facility in the United States housing fourteen single  (International) and two (American) doubles squash courts.

 

We offer a full-group fitness schedule for adults, classes for senior citizens and

numerous programs for our toddler and junior members.

 

There are lots of amenities so please surf our website to find out how you can work out with us.  Or, visit us and we'll be happy to give you a tour (no obligation) to learn more!  We know you'll like what you see.

Contact us any time at 410 235 7000 for more membership details.

MONDAY TO THURSDAY  •  6:00 AM TO 10:00 PM

FRIDAY  •  6:00 AM TO 9:00 PM

SATURDAY AND SUNDAY •  8:00 AM TO 7:00 PM

(MEMORIAL DAY TO LABOR DAY  •  8:00 AM TO 5:00 PM )

MEMBERSHIP

FULL USE

$50 PER MONTH

 FOR FIRST INDIVIDUAL

 OR FAMILY MEMBER

 

$40 PER MONTH FOR

EACH ADDITIONAL FAMILY

MEMBER OVER 18

STUDENT

$99 FOR THREE MONTHS

 FROM AGES 12 TO 21

VALID FOR THREE

CONSECUTIVE MONTHS

 

PARENT SIGNATURES

MAY BE REQUIRED

FULL PAYMENT AT SIGNING

FULL CLUB ACCESS

SENIOR

$40 PER MONTH

 FULL CLUB ACCESS

 

NO RESTRICTIONS

KIDS

$30 PER MONTH (12 WEEKS

TO 12 MONTHS)

 

$25 PER MONTH (12 MONTHS TO 12 YEARS)

 

$20 PER MONTH PER EACH ADDITIONAL CHILD OVER 12 MONTHS

NO ANNUAL CONTRACT   •   ELECTRONIC BILLING REQUIRED   •   30 DAY WRITTEN NOTICE TO CANCEL

ADDITIONAL AMENITIES

MASSAGE THERAPY          SQUASH LESSONS          PERSONAL TRAINING

PILATES REFORMER          ACUPUNCTURE          PHYSICAL THERAPY

YOUR FIRST VISIT WITH US IS COMPLIMENTARY   •   SUBSEQUENT GUEST FEES ARE $13

MEADOW MILL ATHLETIC CLUB IS THE LARGEST COMMERCIAL SQUASH FACILITY IN THE UNITED STATES. WE OFFER FOURTEEN SINGLES COURTS, (INTERNATIONAL), AND TWO DOUBLES COURTS (AMERICAN). WE ALSO OFFER MANY IN-HOUSE SQUASH SERVICES. TAKE A LOOK BELOW TO LEARN MORE!

ADULT PROGRAMS

Our squash programs provide members with individual instruction and coaching, major tournaments throughout the year, (including international, national, state, and in-house leagues and tournaments), and numerous squash clinics geared for players in a range of levels including beginners to elite players. Please consult the "news" section on our home page for upcoming events.

 

FREE adult squash clinics every Monday at 6:30 PM on Courts 6-8, No sign up is required, and all equipment is provided.

JUNIOR PROGRAMS

Meadow Mill Athletic Club is committed to working with our younger members to help develop their full potential. We offer a special school squash membership: Join at any time and receive three months of membership for only $99. We also offer youth-oriented instruction with any of our squash professionals. Please contact us at 410-235-7000 for more information about our junior squash programs.

BOOK A COURT

Give us a call at 410-235-7000 or simply fill in the court sheets at the front desk with your last name, and the first initial of both players If you need a partner, draw a circle in the open space.  Write your assigned rank next to your name. We’ll get you a partner. You may add your name to a circle so long as it isn’t with a higher-ranked player.

 

*Please, no back-to-back court bookings during Monday to Friday peak times, 5PM - 8PM

ARRANGE A GAME

 Can't find anyone to play with? No problem. Give us  a call at 410-235-7000 and we'll find you a like-ranked* opponent. Just tell us when you'd like to play, and we'll do the rest.

 

* All rankings must be done in-house by one  of our squash professionals during one of our weekly free adult squash clinics.

SQUASH LESSONS

AT MEADOW MILL ATHLETIC CLUB WE EMPLOY A TEAM OF HIGHLY QUALIFIED TEACHING AND COACHING PROFESSIONALS. PLEASE CLICK THE LINKS BELOW TO LEARN MORE ABOUT OUR SQUASH PROFESSIONALS AND TO ACCESS THEIR CONTACT INFORMATION.

  • PETER HEFFERNAN

    Peter grew up in Australia where he played tennis and squash in junior programs.  Tennis was his sport of choice at Middle Tennessee State University.  From 1984 to 2002 Peter was employed at The Heights Casino in New York which is the home of the largest junior squash program in the United States.  Peter is a WPSA Level II Certified Squash Coach (1986), a certified stringer for the U.S. Racquet Stringers Association, a member of the USPTA (professional tennis association) and a former member of the USPTA National Executive Committee.

     

    DIRECTOR OF SQUASH

    PeterH@MeadowMill.com

    410-235-7000  ext. 208  & 410-960-4988

  • ZACH BRADLEY

    Zach has been coaching at Meadow Mill since 2010. He is a US Squash Certified Level 1 Coach.He played Varsity squash at Gilman and then Tufts where he competed as high as the #2 position and was a co-captain as a senior. Zach is also thesquash director at SquashWise. He has experience coaching players of all ages and skill levels.

     

    TEACHING PROFESSIONAL

    zachbradley9@gmail.com

    443-801-9734

  • HAMZAH BUKARI

    Hamza Bukhari is a professional squash player and coach.  He has been coaching in the U.S. for more than three years. He has coached student players from middle school to high school.

     

    Hamza's highest ranking was 101 in the world in 2014.

     

    TEACHING PROFESSIONAL

    206-489-6060

    hamza_squashplayer@yahoo.com

  • REAGAN MARTIN

    Reagan played Squash and Tennis at TCU where he was a four year Top Club Tennis player and Junior and Senior Varsity Squash, AA open level and served as senior year captain, in the Mountain West division and was regionally undefeated. In 2008-2009 he was a TCU Squash Ambassador and played mostly at the No. 2 and No. 1 positions successfully playing top players from Argentina, Brazil, Columbia, Egypt, Japan, India, U.K and France. In 2011 Reagan went To Mount Maunganui, New Zealand to play where his family lives. Before joining Meadow Mill Athletic Club in 2014 Reagan was Head Squash Professional at the Maryland Athletic Club (MAC) from 2012-2014. He specializes in sports training and conditioning and has been referenced in HealthyLiving by Rouge Parrish on topics like, “How to Switch from Your Dominant Hand in Squash.” Splitting his time between the US and New Zealand, he has taught A levels, Juniors, and beginning levels at the Bayard H. Friedman Center where he worked with David Galloway in Fort Worth, Texas in 2010-11 before coming to Baltimore to begin his graduate studies.

     

    TEACHING PROFESSIONAL

    RMarti82@jhu.edu

    682-433-6045

  • LUCKY ODEH

    Lucky is a native of Nigeria, and has been teaching the game of squash for over fifteen years.  He is a member of the Nigerian Squash Federation, U.S. Squash, and has been a member of the Professional Squash Association (PSA).Lucky attained a world ranking of 134, Top 10 ranking in Mexico and top 5 in Nigeria. Lucky began coaching in Nigeria as head professional at the Ivory Health Club. From there he became the Mexican national coach for the female and Junior teams preparing them for international championships. He also helped various states in Mexico organize coaching clinics, run tournaments and prepared the Guatemalan National team for the 2000 Pan American Games. Lucky moved to the United States in 2001 to work at the Tennis & Racquet Club in Boston, MA as Head Squash Pro where he worked with juniors. In 2005 Lucky moved to Baltimore where he is currently working with juniors,and is certified as a Level I and II U.S. Coach. He currently coaches the Friends Boy's Varsity team and John's Hopkins Men's team.

     

    TEACHING PROFESSIONAL

    LuckyOdeh21@gmail.com

    443-986-6432

  • OMAR SOBHY

    - Five-Time US National Champion

    - Chairman of Sobhy Companies, Managing Partner with Optimal Real Estate Investments, Squash Professional at the Creek,   and Former Metropolitan Club Head Squash Professional

    - Winningest D1 GWU Squash Player and Only Individual National Champion in Franchise History

    - Former Professional Squash Player

    - England Squash Coaching Certified

    - ACE Certified Personal Trainer and Sports Conditioning Specialist

    - Sports Psychology and Mental Performance Coach

    - Author of Twenty Minute Fitness and Best Abs

    - Squash students have earned recruitment to all 8 Ivy League schools

     

    TEACHING PROFESSIONAL

    516-659-6078

    omar.sobhy@sobhyco.com

  • TAYLOR TUTrONE

    – Princeton Varsity position for 4 years, with peak position of 3

    – 2012 National Champions, ending Trinity’s 13-year streak

    – 2012 National Intercollegiate Doubles Champion, partnered with Todd Harrity.

    – Private Lesson Instructor  2010–Present for beginning to advanced players

    – Camp Director Summers  2010-2013

    – Princeton Junior Squash (PJS) Camp Instructor   School Years 2013-2015

     

    TEACHING PROFESSIONAL

    ttutrone@gmail.com

    443 - 977 - 0741

SQUASH

FITNESS

MEADOW MILL ATHLETIC CLUB IS MUCH MORE THAN JUST SQUASH. WE ALSO OFFER STATE OF THE ART FITNESS FACILITIES AND  MULTI-USE SQUASH COURTS . KEEP SCROLLING TO SEE OUR LIST OF FITNESS INSTRUCTORS

CARDIO

Our cardio area features 3,000 square feet of machines; treadmills, recumbent bikes, stairmaster, elipticals, rowing, and circuit weight training by Cybex.

 

With our high number of machines there is never a wait for equipment!

FREE WEIGHTS

Our free weight area features 2,500 square feet of equipment by German Made and York Barbell.

 

Check at the front desk about how you can get one free personal training session as an introduction to the equipment.

CLASSES

Meadow Mill Athletic Club offers several different options for classes; from boxing to yoga, with plenty in between.

 

Click the "more" button below to access our full class list and schedule.

REFORMER PILATES

Our studio is equipped with state of the art reformers, towers, barrell, chair, spine supports and the Trapeze Table . Classes are by appointment only.

 

Click the "more" button below for more information and to schedule a class

MORE

PERSONAL TRAINING

Our training staff offer the perfect exercise programs, support and encouragement for you to reach your goals.

 

Scroll below to learn more about our personal trainers.

 

BADMINTON

In addition to our squash facilities, Meadow Mill also offers the option to book two courts marked  for badminton.

 

Please contact the front desk at 410.235.7000 for more information on how to book one of our badminton courts.

PICKLE BALL

Both our doubles squash courts can also be booked to play pickle ball.

 

Please contact the front desk at 410.235.7000 for more information on how to book one of our pickle ball courts.

INSTRUCTORS

MEET OUR TEAM OF DEDICATED PERSONAL FITNESS PROFESSIONALS.

CLICK ON THE LINKS BELOW TO LEARN MORE AND TO SCHEDULE SESSIONS.

  • Elaine Champion / Group Fitness Director

    I love teaching yoga and pilates because it allows me to spend time seeing people at their best. I am given the chance to encourage and support people as they strive to create their optimal selves. Every practice brings a chance to improve, evolve, grow, change and release. Together we are making our selves, families, neighborhoods, communities, and world a better, more peaceful place.

     

    I happily teach yoga to all ages from 1½ yrs old to 92 in large groups as well as private sessions.

    400+ hours of Anusara Yoga Teacher Training completed 2003 / Evolve Pilates Mat 1 and Mat 2, Ring &Roller, completed 2005 / Teaching yoga since 2001, Pilates since 2004

     

    Forty + hours of training with international teachers: John Friend, Tias Little,   Rodney Yee, Sarah Powers, Gary Craftshow, David Life and many more.

     

    Group Fitness Director

    godogoodyoga@gmail.com

    240-476-6597

  • Karen Aylor-Chenoweth / HEAD OF PERSONAL TRAINERS

    How do we slow down our aging process? ONLY with exercise, eating and sleeping well, & meditation. Everyday.

     

    Want to learn exactly how to acquire amazing core strength? And become more toned with increased flexibility?

     

    Are you interested in learning what to eat to increase your energy and decrease bodyfat? See me to find out and get your personalized pilates, resistance training, or food plan.

     

    Level I certified Peak Pilates System Mat, Reformer, Tower Chair Instructor (Classical Pilates) / Balanced Body Reformer Level 1 Instructor in training / A.C.E. certified Personal Trainer specializing in Functional Training & Balance work / A.F.P.A. certified Nutritional Consultant / Holistic Health Coach certified by The Institute of Integrative Nutrition and Columbia University

     

    HEAD OF PERSONAL TRAINERS

    garnet2860@comcast.net

    410-227-7131

  • RYAN LEES  / Personal Trainer

    Master Trainer, CPT, CSLS

    Ryan is a personal trainer with more than 20 years of fitness experience. He specializes in senior fitness and body sculpting. His passion for helping others led him toward becoming a personal trainer . Ryan is available to help you reach your health and fitness goals whenever you're ready.

    PERSONAL TRAINER

    Reallifefitnessnow@gmail.com

    410-235-7000 (Meadow Mill)

    443-388-3456 (Cell)

  • Brian Elzey / Personal Trainer

    Brian embodies all-out energy and motivation!

     

    As an ACE certified personal trainer and ex-amateur bocer, he brings a new

    and exciting approach to training using HIIT (High Intensity Interal Training) and

    good old boxing moves to get you in your best shape. Brian also has a

    Masters in Human Service and specializing in behavioral change.

     

    PERSONAL TRAINER

    BElzey01@gmail.com

    240-472-6474

  • ALIX FENHAGEN / PERSONAL TRAINER

    Alix's goal is to get her clients and their bodies working with them and for them. She spent 6 years at CLAY HealthClub & Spa in New York City before moving to Baltimore almost 2 years ago. Alix has trained a clientele ranging from teens

    to grandparents in order to get the bodies they want. With her additional certifications, Alix continues to educate herself on the body, total wellness and the results a well-developed personalized program can produce for her clients.

     

    Certifications:

    Kettlebell

    Spinning

    Marathon training

    Pre/Post natal

    TRX training

     

    PERSONAL TRAINER

    AFenhagen@gmail.com

    215-668-9845

  • Dan Hogan / Personal Trainer

    I spent 7 years in the stressful environment of telecommunications developing a training program for my own use. I soon realized that my aerobic routine improved my overall energy level while making it easier to handle stress. I also found that a solid strength training regimen gave me the confidence I needed for job interviews.

     

    Now, I am creating programs for my clients with one important thing in mind:

    we all have many other demands in our lives that are just as important as

    physical appearance and weight. A good fitness routine can help with those demands too.

     

    Specialty in:

    Weight Loss / Strength & Toning / Balance & Agility

     

    PERSONAL TRAINER

    DanHoganCFT@gmail.com

    www.DanHoganFitness.com

    410-258-7590

  • JON A KAPLAN / PERSONAL TRAINER

    "My desire is to promote healthier communities through adopting a lifestyle of exercise and nutrition"

     

    Founder and Executive Director of the Baltimore Fitness Academy (bMOREfit)

    A.A.A.I./I.S.M.A. Certified Personal Trainer

    A.C.E. & A.F.A.A. Certified Group Exercise Leader

    A.C.E. Lifestyle and Weight Management Certification

    Mat Pilates Certified

    2008 "Best Trainer" Baltimore Magazine

    Creator of Employee Wellness Program at Harbor Hospital

    24 years of teaching and training experience

     

    PERSONAL TRAINER

    jonakaplan@meadowmill.com

    410-241-8444

  • Krissy Lopez / Personal Trainer

    "I have been training for 15 years and enjoy working with all ages and fitness levels"

     

    Krissy graduated from Shepherd University with a Bachelors degree in Sports Fitness.

     

    Certifications:

    NSPA certified Personal Trainer

    CrossFit Level 1

    AFPA- Pre & Post Natal Exercise Specialist

     

    PERSONAL TRAINER

    KrissyCrossfit24@gmail.com

    443-413-1408

  • Robin Miller / Aerial Instructor

    Are you in good shape and looking for a NEW workout?

     

    AERIAL DANCE & STRENGTHENING CLASSES are for you!

     

    Robin Miller has performed Cirque Du Soleil aerial type acrobats in Las Vegas, Lake Tahoe and all

    over the world and is offering aerial hoop, hammock and fabric classes at Meadow Mill!

     

    Private, semi-private and triplet sessions are available.

     

    AERIAL INSTRUCTOR

    robinmiller68@hotmail.com

    775-830-6844

MEADOW MILL ATHLETIC CLUB OFFERS MASSAGE AND ACUPUNCTURE SERVICES THROUGH OUR BODY WORKS PROGRAM. PLEASE CLICK ON THE LINKS BELOW TO LEARN MORE ABOUT OUR SERVICES AND OUR WELLNESS STAFF.

WELLNESS

  • JENNY ARMSTRONG / MASSAGE

    Jenny studied massage at the Florida School of Massage where she also completed advanced training

    in Sports Massage Therapy.  She has 11 years' experience in the field and uses a combination of Swedish

    massage, deep tissue, muscle energy (MET) and relaxation techniques in her work.

    Jenny is also a squash player and coach.

     

     

    MASSAGE

    Jenny Armstrong

    410-245-5396

    JennyPiper17@comcast.net

  • ERIN HANS / MASSAGE

    Erin specializes in deep tissue and pregnancy massage.

     

    MASSAGE

    Erin Hans

    443-257-5135

  • STEVE HOFFMAN / MASSAGE

    Steven is a member of the Maryland and Virginia/D.C. Sports Massage Teams, is trained in Active Isolated Stretching (A.I.S.) and performs sports massage, myofascial, Tuina, Swedish, deep tissue and acupressure.

     

    MASSAGE

    Steve Hoffman

    410-963-1934

    orcadog85@gmail.com

  • SUSAN LAWRENCE / PHYSICAL THERAPY

    Susan Lawrence has been a licensed physical therapist for 23 years, with specialty in outpatient orthopedics. She is now offering treatment at Meadow Mill Athletic Club. B.Sc., Grad. Dip. Phys., Cred MDT, CMP

    Maryland License No. 24517

     

    Specialties: McKenzie Mechanical Diagnosis and Therapy (MDT) / Expertise in evaluating and treating conditions of the spine / Evaluation uses repeated spinal motions to ascertain mechanical problems and treatment / Patient education in self-treatment and prophylactic exercises to reduce recurrence and take control in the event of a future exacerbation / Manual therapy

     

    Treats: Neck and back pain / headaches /  "sciatica" / Arthritis / Sport specific rehab; e.g. squash, running, tennis / Chronic ankle sprains / Pre and Post-Op therapy / Post-fracture care

     

    PHYSICAL THERAPY

    443-515-1090 / susanlawrence.pt@gmail.com / www.SusanLawrence-pt.com

  • ANDREA MARX / ACUPUNCTURE

    Information coming soon.

  • JOHNNY MAY / MASSAGE

    For over ten years, Johnny has worked with cyclists, runners, and athletes of all ages and levels. A graduate of the Philadelphia School of Massage, and a Registered Massage Therapist in Maryland, Johnny employs a variety of techniques to restore functional integrity to the body. His approach is grounded in a mix of sports and

    Swedish massage, incorporating targeted stretching techniques, joint mobilizations and sustained soft tissue therapies.

     

    An elite level competitive cyclist and runner, spin instructor, professional bicycle fitter, and former personal trainer, Johnny is particularly knowledgeable when it comes to sports injuries, and will work with clients to formulate a proactive strategy to keep them performing at their best, in a healthy and sustainable way.

     

     

    MASSAGE

    Cell: 410-236-2310

    Email: johnnylmay@gmail.com

COMMUNITY

MEADOW MILL WORKS WITH PARTNERS IN THE COMMUNITY ON A BROAD RANGE OF PROJECTS.

READ BELOW TO LEARN MORE AND CLICK ON THE LINKS TO VISIT THE ORGANIZATION WEBSITES.

Baltimore Squashwise is a long-term support system creating opportunities for aspiring Baltimore youth.  By using squash as a motivator, the organization helps students realize their academic, athletic and personal potential.

 

Meadow Mill Athletic Club is a facility partner and owner Nancy Cushman and Director of Squash-Peter Heffernan are both founding Board members of SquashWise.

Meadow Mill Athletic Club Foundation is a 501 (c)(3) whose mission is to introduce Baltimore City Youth to the game of squash and to promote fitness and nutrition to the participants.  The Foundation rents courts and studio space plus provides equipment and instruction to numerous Baltimore City youth groups. Two other non profit's (BMore Fit and Baltimore SquashWise) were outgrowths of the Meadow Mill Athletic Club Foundation

 

Contact:  Nancy Cushman @ nancycushman@meadowmill.com for further information.

Maryland Animal Sanctuary and Rescue is a small, all-volunteer non-profit 501c(3) organization that is dedicated to help unwanted shelter animals whose time has run out and their destiny is deemed perilous. Our animals are cared for in volunteer foster homes until a forever home is found.

 

Meadow Mill Athletic Club hosts "Yappy Hour" the first Tuesday of every month from 5:30 pm - 7:30pm - to raise funds and awareness for MAS Rescue. The club provides FREE snacks and donates money from beverage sales.

 

During the month of December we put up the "Donation Tree" to help defray expenses for the volunteer fosters.

Meadow Mill Athletic Club works with community partners to offer in-house advertising opportunities at affordable rates. For a complete list of services and rates, click on the link above.

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MEADOW MILL ATHLETIC CLUB

3600 CLIPPER MILL ROAD

BALTIMORE, MD 21211

 

PH 410-235-7000

MEADOW MILL

ATHLETIC CLUB

MEADOW MILL ATHLETIC CLUB

3600 CLIPPER MILL ROAD

BALTIMORE, MD 21211

 

PH 410-235-7000

LESSONS

FITNESS

CONTACT